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Back: Concert and Interview.

I have not written anything, and I apologize to my fans for that.
I will return again to write more often.
I still do not work, and with few changes, the only new thing I can say is that last weekend I went to the Vocal Music Ditirambo and Cluster to school Nebrija Cabezo de Torres.
They did great, was fun, and very pretty songs.
do not usually have much story to tell at least what I find interesting about what I see or read about, especially on the internet.
For you to see the video of a song of the concert, I leave the link to my facebook, I've shared, from the profile of Jorge, who is the rose video. Click here
.
And I want to put a letter that I really liked what he says, although it seems very hard to put into practice to see if you like, is an interview with Mario Alonso Puig, surgeon.

Interview with Mario Alonso Puig, Surgeon

"So far they said the enlightened, meditators and scholars, now
science also says: are our thoughts that greatly
have created and are continually creating our world.

"Today we know that
self confidence, enthusiasm and excitement have the ability to promote
higher brain functions.

The prefrontal area
brain, where takes place the most advanced thinking, which invents
our future, where we value options and strategies for
solve problems and make decisions, is extremely influenced by
the limbic system, which is our emotional brain.

So what
heart wants to feel, the mind will just show .

; must train the


mind I have 48 years. I was born and live in Madrid. I'm married and I have three children.'m
general surgeon and the digestive system in the Hospital de Madrid.

must
exercise and develop the flexibility and tolerance. It can be very
firm behavior and kind to people. I'm Catholic. I publish Wooden
leader (Empresa Activa)

- Over 25 years practicing as a surgeon. Bottom line?

"I can attest that a person excited, committed and confident
itself can go far beyond what one would expect for his career

- Psiconeuroinmunobiología?

"Yes, it is the science that studies the connection between thought,
the word, the mentality and physiology of human beings. A connection
challenges the traditional paradigm. The thoughts and words are a form
vital energy that has the ability (and has been shown in a sustainable
) to interact with the body and produce physical changes
very deep.

- What is it?

"It has been shown in several studies than a minute to entertain a negative thought
leaves the immune system in a delicate situation
for six hours. Distress, permanent feeling of being overwhelmed that produces
very surprising changes in the functioning of the brain and hormonal constellation
.

- What kind of changes?

-has the ability to damage neurons in the memory and learning
located in the hippocampus. And it affects our intellectual capacity because
blood supply leaves those brain areas most needed for
make appropriate decisions.

- Do we have resources to fight the enemy within, or that is a matter of
wise?

"A valuable resource against the concern is to bring attention to the
abdominal breathing alone has the capacity to produce
changes in the brain. It promotes the secretion of hormones such as serotonin and
endorphin and tuning improves brain rhythms between the two hemispheres
.

- Change your mind through the body?

"Yes. We must remove the focus of those thoughts that we are altering
, causing discouragement anger or concern, and make our decisions
departing from an inappropriate perspective. Smarter, not more reasonable
, bring focus to the breath, which has the capacity
calm our mental state.

- You say you do not have to be reasonable?

-always find reasons to justify our bad mood, stress or sadness
, and that's a given line of thought. But when we
rely on how we live, for example, without sadness, there is another
line. More important are the what and the why than how. What the heart wants
feel, the mind has just shown.

- Exaggerate.

"When our brain gives meaning to something, we will live as
the absolute reality, without being aware that only a
interpretation of reality.

- More resources ...

"The word is a form of vital energy. It has been photographed with
positron emission tomography how people who decided to speak
themselves in a more positive, specifically
people with psychiatric disorders, managed to physically remodel your
brain structure, specifically the circuits that generate these
diseases.

- Can we change our brain with good words?

-Santiago Ramon y Cajal, Nobel Prize for Medicine in 1906, said something tremendously powerful
who once thought it was metaphoric.
now know that it is literal: "Every human being, if it proposes can be
sculptor of his own brain. "

- Sure you do not exaggerate?

-No. Depending on how we talk to ourselves shape our emotions,
that change our perceptions. the transformation n
observer (us ) alters the observed process. Do not see the world is, we see the world
we are.

- we talk about philosophy or science?

"Words alone activated amygdaloid nuclei. can activate,
for example, the nuclei of fear that transform hormones and processes
mental. Harvard scientists have shown that when the person gets
reduce the cacophony inside and enter the silence,
coronary migraines and pain can be reduced by 80%.

- What is the effect of unspoken words?

-We tend to confuse our views with the truth, and that is transmitted
: the perception goes beyond reason. According to studies by Albert
Merhabian, University of California (UCLA), 93% of the impact of a communication
goes beneath consciousness.

- Why is it so difficult to change?

"Fear keeps us out of comfort zone , tend to the security of
known, and that attitude prevents us from performing. To grow you
leave the area.

- Most of the acts of our lives are governed by the unconscious.

-react according to some automation that we have incorporated.
think that spontaneity is a value, but there is spontaneity
first there must be preparation, but there are only automatic. I am increasingly
convinced of the power of the mind training.

- Give me a clue.
Change
-trained habits of thought and integrity to honor his own word
.

When we say "I do this" and we do not alter
our brain physically .

The greatest potential is consciousness.

- See what is and accept it.

"If we accept for what we are and what we are not, we can change.

What resists persists. Acceptance is the core of the transformation. "

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Beliefs Powerful

A man who had brought their animals to take water from the well and had overheard the conversation, as the young man departed, he told the old man - How you can give two completely different answers to the same question by two people?

What do you think? indeph Coaching , Human Potential another young man approached the old man and asked him the same question: "I reached this place. How are people in this city? The old man again replied with the same question: - How do you think they are? "I guess they are good, generous, hospitable and workers. "You boy successful and people are here - said the old man.

"Look - he said - Everyone has the universe in his heart. People are always hoping to find
to read this story if you think that with effort and perseverance you can achieve your dreams, you say you're right. If, however, think they are pure nonsense, that your happiness does not depend on you, that for more than you do, always at the end there is something that bothers you, you say ... they're right.
Your beliefs lead you to your destination, and condition of one way or another how they "build your own reality" are free to believe whatever you want, yes, take the job of identifying those beliefs and choose consciously what you want to stay. Of that, probablemte, your happiness depends.
Is it worth it, right?
This text I copied from indeph, Alicante coaching page, directed by Mariana Castrogiovanni, and I have had enough with your message, you see if you get too.
Salva Gálvez is also talking about this últiamamente and will make a skype conference to which I will attend. Our decisions are made based on our beliefs that may help if they are positive or you can let us harder if they are limiting. sure I'll talk more about that in another post, after the conference. I find it very interesting.

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Bellydance's Girls Party





Yesterday we had a belly dance class instead of Thursday, and then we went out there to party, I do not remember so I did not take anything to fix, but it turns out the call to tell Jose I was told I needed the car, so I took the opportunity to dress up a bit, and took me and then bring the crutches was the man who had left me through Prust.
were dining at the Redondito, near where we bellydance classes, I was not wearing glasses and did not find him at first, but was a little closer to see the sign and see what was there, as shown to me had Paola given. Dinner was very good, receptacles bread with ham, spicy sausage and cheese bread, and what I liked, a fish sandwich, I think mackerel, pepper, was very tasty, and then I took tiramisu dessert nobody asked, but I gave mine to try to Paola.
Then we went to the Grand Café is also nearby, where they worked Karina's sister, the teacher, and his son, put us over for dinner, but I just tried a little carrot cream with almonds, because it was full, but also put zarangollo, meat pie with ham and cheese, and I do not remember more, dessert fruit, strawberries, banana and orange, I took a piece of strawberry and a banana. And we were Encarna, Karina, Mar, Carmen Lucia, Paola, Maria Jose and I, but also came Isa at first, but left before I arrived because I had to work. We did a couple of pictures with the camera Paola, and ENCARNI, and ask them the photos to upload to your blog.
Then we started to dance a little, although the songs were very old, and few of them were known, in the end, and put more modern music. The downside is that there were many vultures, to call it that, guys who wanted to place, and did not stop to the mess, Paola not leave her in peace, is the most were, I spent of them showed him the wedding ring.
Then there was one closer to dance with us, but it was pretty weird and looked like he had drunk a lot, but I stared and I put to you hicieras fronted case, I really did, and then wanted to dance with me I said no, and he kept insisting, until I got tired and I danced a bit with him. Maria José and Carmen Lucia and the others were before we stayed until half past three. Encarna we were leaving each one in our house.

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Medieval Market in Orihuela

Yesterday, Saturday we went to Orihuela, Fuensanta, Prust, my husband and I, to see the medieval market, but first we were in Torrevieja and ate at the home of the parents of Daniel Prust.
The market was very good, and was much bigger than I imagined, there were many people and spent the time flying, how well I enjoyed it, Joseph and Daniel were dressed in costume of the Middle Ages. Dinner

bread and cheese, my husband and I, and they also sausage and Spareribs, and over dinner came a group of medieval music and belly dancing girl, so he went on stage and I was able to record a dance, because before I realized they were on stage as he was sitting at the table looking to the other side. The fact is I love watching belly dance dancing live but the camera recorded it very well, comes out very blurry.
We put several pictures below, and also add the photo with the hula hoop, to see him.
And another thing, that I forgot, yesterday when I got up, had a surprise for me, I said I had a Valentine gift for my classroom, so I went to see him and to my surprise, it was mobile easel, with its box to put the art materials and everything, which means that I can go to the countryside or the beach or anywhere nice to paint, without having much stuff with me, as two in one go. It was a surprise because I had bought some flowers for a basket lying to me found on the street, and I thought that was all, so I'm very happy with my gifts. And I will photo tomorrow and upload, because now I have not done and there is good light.

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Weekend Celebration

This has been a weekend of celebrations, celebrating my birthday. First in my house with some friends, which was Saturday, and second at my godparents, on Sunday.
Then on Saturday was fun, come to my birthday Rosa, Gabi, and Gisela and Fuensanta Prust and apart from my husband.

As I was cleaning a little house and I woke up too late when they came he was still making the food. Rosa So while I was making conversation and food was in the lounge watching other things on your computer. More than anything because they needed his help in the kitchen because they told me if I needed help, but I said no. So we ate a potato omelette, pork and sausages. I think it was little food and went hungry, but maybe it's something that just seemed to me, no. After the cake was very good chocolate. I blew the candles, birthday and congratulated me again.

That moment is the photo, which seems to always make me blowing picture, is the tradition, lol, my husband is what makes the picture so that no is out. At my godparents gave me the photo also blowing, but that picture I have not, because this made my father's camera and send it to me. I also had one but it was not before blowing blowing and it was not good, so I have a few days later but in the same post, two photos of my birthday held at my godparents.
Well that, and then we play pictionary, we made three groups, but always playing so that we all played to ascertain what they had drawn, and those most successful were the ones drawing, which were the ones who eventually won, and Prust Fuensanta.

But it was fun, and we cast several laughs with that. After we said goodbye to Rose, who had to return to Murcia, and we were the Cartagena to see a movie, Van Helsing, only Gabi and Gisela went before and after a while and also went Prust Fuensanta because Daniel Prust has allergic to cats and it was getting too bad. And nothing more Saturday. It was already sleeping. On Sunday, I went to sleep late and then we went to eat at my godparents house in Los Alcazares, I congratulated the birthday and we ate, something fun and familiar.

Then we saw the photos of the wedding of Mary, a daughter, and also video and chatting about various things. It has also been pretty good and entertaining. Then back
has led my husband to the foot hurts a lot when driving trips over 10 minutes.

Nothing more, this was the weekend and now I'm going to sleep it is too late. I put some pictures of the meet and the gifts I have. By the way, I forgot, Rosa gave me a box of chocolates value, Gabi and Gisela colony Aire de Sevilla and Prust and Fuensanta a book called The Artist's Handbook by Ray Smith, who looks great, I've done a picture of the jacket also gave me more than my mother and the cat is the star in the house, lol.

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Some Things and Photo

I ordered room my house and has been very good ... I felt like ... Now is the room of paintings and storage, although storage I ordered not long ago and then put back upside down, I'll see what I do. And the day 15 is my birthday and I am organizing the party. I invited a few friends facebook to eat and play some games at home. And on 13 begin again with the belly dance, yet I have full mobility of the foot but something I can do. And that's if I have to lose weight I've gained a lot.

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Playing with Coti

I uploaded another video to youtube, where I'm playing with Coti. Hope you like it.

Videos de Risa

I found a youtube channel that has a lot of videos of laughter, and has very good things. Get one for you if you want more you see and enter the channel, called IU2BE2 has one hundred-odd videos of laughter. Well here's one.

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Christmas dinner with the School of Dance I and C

Saturday I really enjoyed it. The dinner dance was in the clubhouse, next to the Serena Golf Resort, in the Alcazar. Upon arrival found a fellow bellydance classes and sat at his table, which was the table which were belly dancers and their partners, but one that was of salsa and one that came almost to the dessert, which was also salsa. The food was very good, ham and cheese appetizer with bread Tomac, then a jumble of potatoes with vegetables, which would not, but it was very good, then a salad, I did not like too much and then the main course, three small pieces of steak, a piece of tortilla, which would be the same of the potatoes but stirred curd, and for dessert a very rich chocolate cake. And about 1 am dancing began, almost all the songs were salsa and I do not dance to that, but soon learned and I really enjoyed it ... I love to dance! and also if everyone dances you spend it even better. One who knew took me to dance salsa and I was driving, it was fun. And on the two and a half or so I went, not wanting to make me too late that I had to return to Cartagena. I have already said that in January back to school, that I have the foot much better and if I still end up with physical therapy to improve at all, at least supposed. I upload images dinner. To dance I took off the jersey is more worn that dress is going to play, because I use it more. In the picture we are with Isa and Christopher, I got behind because I thought that would not fit in the picture, but then I realized that there was space to spare, but ... after I've cut out in photoshop, so that the faces look better, cutting the bottom, like I did with the other, at least a little, and my face, get a little blurry because I was not flash.Y also add a photo sitting on the computer with the cat on my lap.

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Map of Springfield

was seeing a blog that told me my
husband called Mama

you that things are great fun. One of the things that I like is the map of Springfield, in the green squares to pass through it, leaving the image that corresponds with the drawings of the Simpsons, is very funny and very curious. Hope you like it. I put the link, here

.

Some Things

The past weekend we went to my parents and forward the gift of Christmas, a set of pots and the master-mind game.

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Our Anniversary and a

On December 1, Jose and I did three years of marriage, how time flies! And every day and every year that passes we are better and we love a lot. these three years I've come a long way personally, especially the time I have been with the wrong foot, he gave me to think and I've improved some things, for example, took a week with a very reasonable order for bedtime and getting up and then I take a lot of the day. So I am happy ... Well tomorrow is Santa Barbara and spend the day with Jose at his headquarters that has parade and breakfast and eat there.